Menopausal support

Martha. Co. Wexford. 

Noirin has been a really helpful guide for me making lifestyle changes. Her knowledge of diet and its implications on specific body functions seems to be quite deep.

She is very individualistic and I found she was really non judgmental, which is what I needed. She wanted to work with where I was actually at not just the idealistic state where I should have been. That made changes much more likely to happen and goals felt achievable and personalised.

I've still a long way to go to achieve optimal wellbeing but I'm so much more equipped now, after her guidance, to make good food choices. I specifically needed help with mood and hormonal changes that come with perimenopausal state. Great advice and support. Thank you! Martha